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Tuesday Fitness - Prime Timers

Tue, Jan 30

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Hope City Church, Brampton

Join us at 11 am every Tuesday for a rejuvenating and invigorating fitness experience. Take a step towards a healthier, happier you!

Tuesday Fitness - Prime Timers
Tuesday Fitness - Prime Timers

TIME & LOCATION DETAILS

Jan 30, 2024, 11:10 a.m. – 12:00 p.m.

Hope City Church, Brampton, 11613 Bramalea Rd, Brampton, ON L6R 0C2, Canada

ABOUT THE EVENT

Discover the joy of staying active with our Prime Timers Fitness Session every Tuesday at 11 am. This specialized fitness program is crafted to enhance mobility, strength, and overall well-being for seniors. Each session offers a blend of gentle exercises, stretching, and balance activities tailored to the unique needs of our Prime Timers.

Embrace a supportive community where you can boost your fitness levels, make new friends, and enjoy the benefits of an active lifestyle. Whether you're a fitness enthusiast or just starting your journey, our sessions are designed to accommodate all levels of mobility.

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